COPE WITH DISCOMFORT & ANXIETY DURING PREGNANCY
ABOUT PRENATAL MASSAGE
Pre-natal massage is therapeutic bodywork that focused on the special needs of the mother-to-be as her body goes through the dramatic changes during pregnancy.
Studies indicated that Pre-Natal Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
It also enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
BENEFITS OF PRE-NATAL MASSAGE
Reduce Swelling & Water Rentention 减少水肿问题
Reduce Back, Joint & Muscle Pain 消除肌肉和关节疼痛
Reduce Stress & Anxiety 减压、松解神经
Better Sleep 改善睡眠素质
Reduce Leg Cramps 减少腿抽筋问题
Hormone Regulation 平衡荷尔蒙
Pre-Natal Massage FAQ
1. Why should go for Prenatal Massage?
Pregnancy is a time of massive change in a woman’s body: physical, mental, emotional, and spiritual. Hormonal shifts, metabolic, and structural changes occur in the physical body. A woman may experience mood swings, ambivalence, and issues surrounding her self-
image. The pregnant woman is likely to feel stress from all these changes. The effects of stress can be detrimental to pregnancy
outcome. Studies on the effects of touch on the human pregnant body have shown to directly reduce these stressors.
2. Is the massage safe during pregnancy?
Yes. Pre-Natal Massage is generally safe for most preggie. Unless preggie is under High-Risk Pregnancy, then we would NOT ENCOURAGE her for the massage.
3. What's the best period for Pre-Natal Massage?
Second to Third Trismeter is the best timing to have a massage relaxation. Wherever preggie is advice to stop the massage 2 weeks
4. What should i expect during Prenatal Massage?
Our trained therapist will help you to find a most comfortable side-lying position, to minimize any possible discomfort feeling. During
Pre-Natal Massage, a light & gentle strokes will be performed on targetted area like shoulder, lower back, hips, glutreals & legs. A very soft touch on upper body areas, firmer touch on legs areas to work on water retention issues.
5. Who should avoid Pre-Natal Massage?
Preggie with undiagnosed pregnancy induced hypertension, previous pre-term labor, severe (pitting) edema, or other conditions your
doctor deemed as “high-risk”, is adviced not to receive any Pre-Natal Massage service.