PRE-NATAL MASSAGE
COPE WITH DISCOMFORT & ANXIETY DURING PREGNANCY
ABOUT PRENATAL MASSAGE
产前按摩护理
Pre-natal massage is therapeutic bodywork that focused on the special needs of the mother-to-be as her body goes through the dramatic changes during pregnancy.
Studies indicated that Pre-Natal Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
It also enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
研究显示，产片按摩能有效促进孕妇生理和心理健康，减少不适反应。通过轻柔的按摩手法，孕妇紧绷的神经和疲惫的身心都得以放松。产前按摩除了减轻孕妇疲劳和背痛问题，也能够消除腿部水肿、关节肿胀和疼痛问题。除了母体自身的利益，产前按摩也有助胎儿健康，当血液循环增强，胎儿也能获得更多养分。
BENEFITS OF PRE-NATAL MASSAGE
产前按摩的好处
Reduce Swelling & Water Rentention 减少水肿问题
Reduce Back, Joint & Muscle Pain 消除肌肉和关节疼痛
Reduce Stress & Anxiety 减压、松解神经
Better Sleep 改善睡眠素质
Reduce Leg Cramps 减少腿抽筋问题
Hormone Regulation 平衡荷尔蒙
Pre-Natal Massage FAQ
1. Why should go for Prenatal Massage?
Pregnancy is a time of massive change in a woman’s body: physical, mental, emotional, and spiritual. Hormonal shifts, metabolic, and structural changes occur in the physical body. A woman may experience mood swings, ambivalence, and issues surrounding her self-
image. The pregnant woman is likely to feel stress from all these changes. The effects of stress can be detrimental to pregnancy
outcome. Studies on the effects of touch on the human pregnant body have shown to directly reduce these stressors.
2. Is the massage safe during pregnancy?
Yes. Pre-Natal Massage is generally safe for most preggie. Unless preggie is under High-Risk Pregnancy, then we would NOT ENCOURAGE her for the massage.
3. What's the best period for Pre-Natal Massage?
Second to Third Trismeter is the best timing to have a massage relaxation. Wherever preggie is advice to stop the massage 2 weeks
before delivery.
4. What should i expect during Prenatal Massage?
Our trained therapist will help you to find a most comfortable side-lying position, to minimize any possible discomfort feeling. During
Pre-Natal Massage, a light & gentle strokes will be performed on targetted area like shoulder, lower back, hips, glutreals & legs. A very soft touch on upper body areas, firmer touch on legs areas to work on water retention issues.
5. Who should avoid Pre-Natal Massage?
Preggie with undiagnosed pregnancy induced hypertension, previous pre-term labor, severe (pitting) edema, or other conditions your
doctor deemed as “high-risk”, is adviced not to receive any Pre-Natal Massage service.
