6 SiGNS THAT SHOW YOU NEED A DETOX
身体需要排毒的六大讯号
1. Swollen Face & Body
脸部经常浮肿
2. Bumps Beneath Skin
皮肤上会出现小硬块，但是不红也不肿
3. Acne Breakout
即使不是在经期，也会长很多痘痘
4. Dark Circle & Eyebag
明显黑眼圈、眼袋
5. Tired & Yellow Eyes
眼睛上肌肤显得疲惫，眼睛发黄
6. Double Chin
容易有双下巴
MLD- Manual Lymphatic Drainage
Helps to prevent 90% of diseases
A common service in spa industry but more than half perform wrongly. You might heard or even tried, do you get it right?
Manual Lymphatic Drainage is a common body treatment in many spa, but almost 70% of service provider not working in authentic technique. Lightness of touch in Authentic MLD is essential so as not to trigger a release of histamines in the tissue which would otherwise overstimulate. Therefore kneading and deep massage shouldn't apply during MLD.
Below is some guidance for Authentic MLD
KEY INDICATOR OF AUTHENTIC MLD?
什么是正统淋巴排毒
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Light Pressure力道不大
a light touch massage therapy technique to move excess lymph fluid out of the tissues beneath skin, hard pressure might have reversed effect.
淋巴系统在皮下现层，力道大反而阻挡淋巴液流动，淋巴排毒手法应该是轻柔的
2. Falling Asleep Easily 带入休眠状态
MLD helps to calm the autonomic nervous system and induce
a state of deep relaxation in the body.
正统淋巴排毒能舒缓神经，让身心放松，更容易进入休眠状态
3. No Back Massage不做背部按摩
We have about 600 lymph nodes, among 100 on face, the rest
mostly on neck, underarm and etc. Therefore back treatment
is not necessary in most cases.
人体有共600多个淋巴结，100多个在脸部，剩下的大部分集中在
颈部及腋下周围和腹股沟。所以淋巴排毒应该是仰卧位的，不需
要按摩背部。
4. No Essential or Massage Oil 不使用精油或按摩推动
MLD is a discourage and light touch, lubricant like massage oil
or essential oil is not needed, unless for relax purpose.
淋巴排毒只是浅层带动，不需要按摩油推动，因此一般是干扫，
即使精油只是放松身心作用。
HOW MLD (MANUAL LYMPHATIC MASSAGE) BENEFITS OUR BODY ?
淋巴排毒的好处
MLD may relieve symptoms of a variety of ailments, including migraine and chronic headaches, common acne and acne rosacea, constipation, eczema, tinnitus, Ménière’s, multiple sclerosis, rheumatoid and osteo arthritis, sinus congestion and chronic catarrh, tendonitis, repetitive strain injury, whiplash and other trauma. It is sometimes prescribed following surgical procedures due to its ability to reduce tissue swelling and promote healing. It is to restore equilibrium in the tissues and ensure that 'that which enters equals that which departs'. If the body is not in this state of equilibrium, and there is too much fluid in the tissues, they become soft and 'boggy' to the touch. If excess fluid is present it can interfere with cell nutrition – oxygen and nutrients will take longer to pass through the tissues and get from the bloodstream to the cells through the interstitial fluid. This will also mean that waste products from cell metabolism will take longer to move from cells to the transport system, which will remove them from the body. If the lymphatic system is functioning well, we feel well.
Damage to the lymph transport system – the lymph vessels or lymph nodes can lead to oedema known as lymphoedema. Lymphoedema can result in massively swollen limbs and can have a major impact on the sufferer and can mean reduced mobility, low self-esteem, inconvenience, discomfort and pain.
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Reduced Edema
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Pain relief by releasing fluid pressure on nerve
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Improve Immune system
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Relief headache and migraine
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Accelerating healing time for wounds and scars
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Relief sinus congestion
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improve relaxation to aids insomnia, stress & loss of vitality
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Minimize connective tissue restriction
