MANUAL LYMPHATIC DRAINAGE

- MLD-

Manual Lymphatic Drainage is a body wellness treatment session. This is based on preliminary evidence which is hypothesized to encourage the natural drainage of the lymph, which carries waste products away from the tissues back towards the heart.

Lightness of touch in Authentic MLD is essential so as not to trigger a release of histamines in the tissue

which would otherwise overstimulate.  Therefore kneading and deep massage shouldn't apply during MLD. 

 

Below is some guidance for Authentic MLD 

KEY INDICATOR OF AUTHENTIC MLD? 
什么是正统淋巴排毒

  1. Light Pressure力道不大  
    A light touch massage therapy technique to move excess lymph fluid out of the tissues beneath skin, hard pressure might have reversed effect.
    淋巴系统在皮下现层,力道大反而阻挡淋巴液流动,淋巴排毒手法应该是轻柔的

2.   Falling Asleep Easily 带入休眠状态
       MLD helps to calm the autonomic nervous system and induce a state of deep relaxation in the body. 
      正统淋巴排毒能舒缓神经,让身心放松,更容易进入休眠状态


3.    No Back Massage不做背部按摩

       We have about 600 lymph nodes, among 100 on face, the rest mostly on neck, underarm and etc.
Therefore back treatment is not necessary in most cases.
       人体有共600多个淋巴结,100多个在脸部,剩下的大部分集中在
颈部及腋下周围和腹股沟。
所以淋巴排毒应该是仰卧位的,不需
要按摩背部。

4.    No Essential or Massage Oil 不使用精油或按摩推动
       MLD uses light touch, lubricant like massage oil or essential oil is not needed, unless for relax purpose. 
       淋巴排毒只是浅层带动,不需要按摩油推动,因此一般是干扫,
即使精油只是放松身心作用。

6 SiGNS THAT SHOW YOU NEED A DETOX 
身体需要排毒的六大讯号

1. Swollen Face & Body
    脸部身体浮肿

2. Sensitivity- Sinus, Eczema

过敏反应,包括鼻窦炎、皮肤敏感

3. Fatigue   

常觉得疲劳

4. Poor Sleep 
很难入眠,睡眠素质差

5. Bumps Beneath Skin
    皮肤上会出现小硬块,但是不红也不肿

6. Acne/ Dark Circle & Eyebag
    即使不是在经期,也会长很多痘痘

明显黑眼圈、眼袋
 

7. Double Chin
    容易有双下巴 

HOW MLD (MANUAL LYMPHATIC MASSAGE) BENEFITS OUR BODY ?
淋巴排毒的好处

 

MLD may relieve symptoms of a variety of ailments, including migraine and chronic headaches, common acne and acne rosacea, constipation, eczema, tinnitus, Ménière’s, multiple sclerosis, rheumatoid and osteo arthritis, sinus congestion and chronic catarrh, tendonitis, repetitive strain injury, whiplash and other trauma. It is sometimes prescribed following surgical procedures due to its ability to reduce tissue swelling and promote healing. It is to restore equilibrium in the tissues and ensure that 'that which enters equals that which departs'. If the body is not in this state of equilibrium, and there is too much fluid in the tissues, they become soft and 'boggy' to the touch. If excess fluid is present it can interfere with cell nutrition – oxygen and nutrients will take longer to pass through the tissues and get from the bloodstream to the cells through the interstitial fluid. This will also mean that waste products from cell metabolism will take longer to move from cells to the transport system, which will remove them from the body. If the lymphatic system is functioning well, we feel well. 

Damage to the lymph transport system – the lymph vessels or lymph nodes can lead to oedema known as lymphoedema. Lymphoedema can result in massively swollen limbs and can have a major impact on the sufferer and can mean reduced mobility, low self-esteem, inconvenience, discomfort and pain.

  • Reduced Edema 

  • Pain relief by releasing fluid pressure on nerve

  • Improve Immune system

  • Relief headache and migraine 

  • Accelerating healing time for wounds and scars

  • Relief sinus congestion 

  • improve relaxation to aids insomnia, stress & loss of vitality 

  • Minimize connective tissue restriction

Interested to know more? Feel free to call us to check it out!
 

Call  

Novena 6358 2672
Tanjong Pagar 62832688
(MLD Only)


NOVENA OUTLET

(Opposite Thomson Medical Center)
Blk 2, Thomson Road,

#01-653

Balestier Hill Shopping Center 

Singapore 320002

 

Call:  6358 2672

 

Weekday: 10am-8pm

Weekend: 10am-6pm

Close On Public Holidays


 

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© 2018 by True Aesthetics


TANJONG PAGAR OUTLET 

 

7 Wallich Street,
#B1-14, Guoco Tower,
Singapore 078884
(Tanjong Pagar MRT)

Call 6283 2688
 

Weekday: 11am-9pm

Weekend: 10am-6pm

Close On Public Holidays