A TRUE MASSAGE 

^

Aesthetics

Have a try, then you know what we meant

Skilled Therapist 

Well-trained Masseurs with at least 10 years massage experiences. 
Our main objective is to help our customers

improve their health and well-being.

Decent Environment

Enjoy the spa treatment at a private, clean & cozy rooms.

We believe, spa is an overall experience, from touch, sense, sight & feel.  

Pleasant Experience

No hard selling. 

Spa is nothing without good service. we strive to give you a wonderful experience.

MERIDIEN ACUPOINT TUI NA

- THE ULTIMATE PAIN RELIEVE -

ANCIENT TUI NA TECHNIQUES IN MODERN APPROACH

WHAT IS Meridien Acupoint TUI NA? 
什么是经穴推拿

 

Tui Na is a therapeutic massage used in ancient China that has been around for over 2,000 years.

It combines the elements of Traditional Chinese Medicine (TCM) knowledge,

to treat & heal the body ache. 

 

This Chinese therapy make use of rhythmic compression techniques along different energy channels

of the body to establish harmonious flow of "Qi" throughout the body and

bringing it back to balance. It works deeply with the positive energy of the body.

 

推拿综合了中医古方疗法,通过经脉穴位来调节身体机能,修复肌肉损伤、加速新陈代谢,

以达到身体调理、治病防病之功效。

推拿通过疏通身体的“气”,舒筋通络,平衡身体的回复和治愈力。

DIFFERENCE BETWEEN TUINA AND NORMAL MASSAGE?

经穴推拿与一般按摩的分别

Normal body massage works on superficial skin tissues to relax muscle tension,

some like Javanese type works on a stronger pressure to relief harder areas.

It may soothe the ache instantly but the result usually couldn't last long as

the “source of pain/blockage” hasn't been clear thoroughly.

TCM Tui Na technique works along meridians of the body to stimulate "Qi"(气) to remove blockage in the body.

Overall, Tui Na's sensation is more painful than usual massage,

The only reason is it works along blockage meridians areas which is the source of aching problem.  

 

一般身体按摩属于表皮按摩,主要舒缓精神和肌肉紧张,让酥酸肌肉得到暂时的松解。当中也有力道较强的爪哇式按摩,

但与中医推拿法有一定不同。推拿也是以揉、推、搓等手法,感觉相似,但运作位置却不一样。

推拿顺着人体经脉位置,疏通气堵部位,从根部解决问题。经穴推拿一般感觉比普通按摩痛,主要原因倒不是力道的问题,

而是推拿“对症下药”,不是在皮肤表面搓揉而已,而是针对有问题部位和堵塞之处搓揉,因此痛感较甚。

Strain Relief Massage 

-  SRM -

 

True Aesthetics combined the technique of Sport Massage and TCM TuiNa to accomplish relieve of pain and stress on the body. We customise each treatment cater to the need of Individuals.

MLD Erica 130 .gif
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MANUAL LYMPHATIC DRAINAGE

- MLD-

Manual Lymphatic Drainage is a body wellness treatment session. This is based on preliminary evidence which is hypothesized to encourage the natural drainage of the lymph, which carries waste products away from the tissues back towards the heart.

Lightness of touch in Authentic MLD is essential so as not to trigger a release of histamines in the tissue

which would otherwise overstimulate.  Therefore kneading and deep massage shouldn't apply during MLD. 

 

Below is some guidance for Authentic MLD 

KEY INDICATOR OF AUTHENTIC MLD? 
什么是正统淋巴排毒

  1. Light Pressure力道不大  
    a light touch massage therapy technique to move excess lymph fluid out of the tissues beneath skin, hard pressure might have reversed effect.
    淋巴系统在皮下现层,力道大反而阻挡淋巴液流动,淋巴排毒手法应该是轻柔的

2.   Falling Asleep Easily 带入休眠状态
       MLD helps to calm the autonomic nervous system and induce a state of deep relaxation in the body. 
      正统淋巴排毒能舒缓神经,让身心放松,更容易进入休眠状态


3.    No Back Massage不做背部按摩

       We have about 600 lymph nodes, among 100 on face, the rest mostly on neck, underarm and etc.
Therefore back treatment is not necessary in most cases.
       人体有共600多个淋巴结,100多个在脸部,剩下的大部分集中在
颈部及腋下周围和腹股沟。
所以淋巴排毒应该是仰卧位的,不需
要按摩背部。

4.    No Essential or Massage Oil 不使用精油或按摩推动
       MLD is a discourage and light touch, lubricant like massage oil or essential oil is not needed, unless for relax purpose. 
       淋巴排毒只是浅层带动,不需要按摩油推动,因此一般是干扫,
即使精油只是放松身心作用。

6 SiGNS THAT SHOW YOU NEED A DETOX 
身体需要排毒的六大讯号

1. Swollen Face & Body
    脸部身体浮肿

2. Sensitivity- Sinus, Eczema

过敏反应,包括鼻窦炎、皮肤敏感

3. Fatigue   

常觉得疲劳

4. Poor Sleep 
很难入眠,睡眠素质差

5. Bumps Beneath Skin
    皮肤上会出现小硬块,但是不红也不肿

6. Acne/ Dark Circle & Eyebag
    即使不是在经期,也会长很多痘痘

明显黑眼圈、眼袋
 

7. Double Chin
    容易有双下巴 

HOW MLD (MANUAL LYMPHATIC MASSAGE) BENEFITS OUR BODY ?
淋巴排毒的好处

 

MLD may relieve symptoms of a variety of ailments, including migraine and chronic headaches, common acne and acne rosacea, constipation, eczema, tinnitus, Ménière’s, multiple sclerosis, rheumatoid and osteo arthritis, sinus congestion and chronic catarrh, tendonitis, repetitive strain injury, whiplash and other trauma. It is sometimes prescribed following surgical procedures due to its ability to reduce tissue swelling and promote healing. It is to restore equilibrium in the tissues and ensure that 'that which enters equals that which departs'. If the body is not in this state of equilibrium, and there is too much fluid in the tissues, they become soft and 'boggy' to the touch. If excess fluid is present it can interfere with cell nutrition – oxygen and nutrients will take longer to pass through the tissues and get from the bloodstream to the cells through the interstitial fluid. This will also mean that waste products from cell metabolism will take longer to move from cells to the transport system, which will remove them from the body. If the lymphatic system is functioning well, we feel well. 

Damage to the lymph transport system – the lymph vessels or lymph nodes can lead to oedema known as lymphoedema. Lymphoedema can result in massively swollen limbs and can have a major impact on the sufferer and can mean reduced mobility, low self-esteem, inconvenience, discomfort and pain.

  • Reduced Edema 

  • Pain relief by releasing fluid pressure on nerve

  • Improve Immune system

  • Relief headache and migraine 

  • Accelerating healing time for wounds and scars

  • Relief sinus congestion 

  • improve relaxation to aids insomnia, stress & loss of vitality 

  • Minimize connective tissue restriction

Interested to know more? Feel free to call us to check it out!
 

Call  

Novena 6358 2672
Tanjong Pagar 62832688
(MLD Only)


NOVENA OUTLET

(Opposite Thomson Medical Center)
Blk 2, Thomson Road,

#01-653

Balestier Hill Shopping Center 

Singapore 320002

 

Call:  6358 2672

 

Weekday: 10am-8pm

Weekend: 10am-6pm

Close On Public Holidays


 

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© 2018 by True Aesthetics


TANJONG PAGAR OUTLET 

 

7 Wallich Street,
#B1-14, Guoco Tower,
Singapore 078884
(Tanjong Pagar MRT)

Call 6283 2688
 

Weekday: 11am-9pm

Weekend: 10am-6pm

Close On Public Holidays